The workout for month 1 consists of at least 1 exercise per muscle group and joint.
This allows an introduction of movement and resistance to each joint and muscle of the body. This is a full body workout that will take at least 30 minutes to complete.
You will need a set of a dumbbells at least 3 lbs. or more and a mat.
Use a set of dumbbells that are challenging enough for each exercise. You should feel some level of fatigue by the time you get to your last rep. It is always best to have at least two different weight sizes to increase or decrease as needed.
Increase weight, speed or range of motion to increase your level of intensity. Decrease weight, speed or range of motion to decrease your level of intensity or if you are new to a strength training program.
