This workout consists of at least 2 exercises per muscle group or groups and has 2 parts circuit 1-4 and 5-8.
This is a strength circuit workout. There are several circuits within this workout. Each circuit will alternate 2 lower body exercises with 2 upper body exercise. Each exercise within the circuit will be 30 seconds each. Once all 4 exercises within a circuit have been completed repeat all 4 a second time.
Select a weight that is challenging and muscle feels fatigued by the end of 30 seconds. If you are just getting started with strength training feel free to start with light weights and increase to a heavier weight when ready.
