Here are suggested snacks with whole grain options
Snack Samples
- 5 triscuit crackers and peanut butter sandwiches
- Low-fat microwave popcorn or fresh air-popped popcorn in canola oil and
sliced apple - WHOLE grain crackers and hummus with raw veggies
- 1/2-1 cup low-fat plain or fruit flavored yogurt with either 1/4 cup granola or handful of chopped nuts
- 3/4-1 cup dry cereal and fresh fruit
