Pilates Workouts Right From Your Mobile Device!
Pilates focuses on and encourages core strength, posture, balance and flexibility.
Each workout will take you through a series of Pilates moves and positions. Here are the details of the workouts:
- Workout #1 – Standing Position
- Workout #2 – Supine Position (Face Up)
- Workout #3 – Seated and Side Lying Position
- Workout #4 – Prone Position (Face Down)
- Workout #5 – Standing and Supine Position
- Workout #6 – Seated, Side Lying and Prone Position
- Workout #7 – All Positions
- Workout #8 – All Positions
With this package you get:
- 4 weeks* access to my online mobile training app where you schedule and complete your workouts. Get your workouts anywhere on the go with your mobile device. Workout at home, the gym, on vacation, business trips and more.*Active members get your discount on this package and add them to your training plan. If you would like to become an active member click here. As an active member you will get your discount on this package and access to my mobile device and all your workouts for as long as you are a member.
- All workouts include video previews of each exercise with titles, explanations and modifications. I have filmed each exercise and designed every workout on this package to show execution and technique of each one.
- Access to my lean and clean eating guide right on the app to help you make healthier meal and snack choices complete with my top 5 daily DO and DON’T rules, meal/snack samples and a complete food shopping list.
- Access to communicate with me 24/7 right from the app and ask me any questions. This is not an automated app I personally work together with you throughout the process and your journey!
- Calendar where you can keep track of all your workouts. Schedule and track your program workouts, add and track your own cardio or other personal workouts as well as schedule your photos and body stat updates.
- Keep track of progress photos and body stats right on the app and see your progress results.
