Blog Check out what’s new in: Fitness | Nutrition | Health | Beauty | Recipes Black Bean Burger Check out my Step by Step Video on YouTube: Want the feel of a burger without all the fat and calories? There's No Quick-Fix, Don't Believe the Hype! When it comes to loosing weight or getting fit, there is no quick fix program, there is no miracle supplement. How Strength Training Promotes Weight Loss and Definition Most people are either struggling to loose weight or want to define and tighten up their bodies. Both of these need a Marisa's Journey Meet my client Marisa Her accomplishments far exceeded even my own expectations, and I am so proud of her and Quality vs. Quantity? YES, it matters! Yes, Yes, Yes, it matters! The quality of your exercises in fitness is so important. You could be working out 7 The Three C's to Success What does it take to be successful when it comes to fitness, nutrition and weight loss? The most important elements Arugula Salad Here is one of my favorite salad recipes to make! I absolutely love the taste of arugula. It is definitely What is Considered a Portion or Serving Size? And, How Do You Control It? One of the biggest things that can affect your weight gain or loss is proper portion control. I find that Baked Zucchini Parmesan This dish is a great alternative to a lasagna or baked ziti! Here is how to make it: Ingredients: 3-4 green Freeze Fruit for a Healthy Refreshing Treat Want a healthy refreshing treat for the summer? Try freezing your fresh fruit. Fresh fruit is packed with vitamins and « Previous 1 2 3 4 5 Next »
