Blog Check out what’s new in: Fitness | Nutrition | Health | Beauty | Recipes Sweet and Salty Peanut Butter Yogurt Here is a quick and easy, sweet and salty treat that is just as tasty as it is healthy! This Chocolate Peanut Butter Smoothie Do you need an on-the-go breakfast or quick snack? This chocolate peanut butter smoothie makes a perfect breakfast or snack Lentil Soup This dish is filled with healthy macros (carbohydrates, proteins and fats), as well as lots of vitamins and minerals. It 5 Elements Your Fitness Program Needs to Incorporate We all know that including exercise into our lifestyle is extremely important! It keeps us healthy, in shape, agile, improves Spinach Tomato Pasta This is a great pasta dish full of flavor. The best part is the added benefit of fresh vegetables mixed Top 10 Things You Can Do To Eat Healthier At Restaurants! Celebrations, getting together with friends, spending time with family, are just some of the many reasons we dine out! Problem How Do You Set Goals You Can Achieve? Goal setting is a huge part of the health and fitness industry. We set goals on a daily, weekly, monthly Oatmeal and Coconut Oil Facial/Body Scrub and Mask The right kind of food can be so nourishing for the body. The nourishment we receive from food can be Baked Apples and Acorn Squash Here is a great healthy fall recipe. This makes the perfect addition to any meal! Ingredients: 1 acorn squash 2 apples Cardio or Strength? One of the most frequent questions I get asked is... Should I be doing cardio or strength workouts? My answer is always both. « Previous 1 2 3 4 5 Next »
