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How to Encourage Maximum Metabolism and Nutrient Absorption?
The best way to encourage maximum metabolism and nutrient absorption is with variation in your diet. Having different sources of
All Natural Fruit Popsicles
Here is an all natural way to make fruit popsicles for a sweet and healthy, low calorie summer treat! These
Spot Training - Is it effective?
Is spot training effective? This is a complex question with a not so simple answer. The answer is both yes
Muscle Balance – Calves and Shins
Muscle balance is very important when it comes to strength and injury prevention. Most of the major muscle groups of
Train for the Physical, not the Visual Benefits
Train to feel good, not to look good! One of the biggest mistakes people make when it comes to training,
How to Choose a Gym or Workout Facility
As the New Year begins and resolutions are in full swing many people set out to find a gym or
5 Ways to Control and Reduce Cellulite
Darn you Cellulite, that bumpy appearance underneath the skin! Nobody likes it, nobody wants it, and everyone wants to get
Healthy Potato Soup
Here is a nice warm, hearty and satisfying soup perfect for the fall and winter months! Ingredients: 1 bag of
Focus On Changing What You Can, Not What You Can't!
How many of you have said or experienced something similar to these comments that have derailed you from your fitness
Catie's Journey
Meet my client Catie Catie is a member of my personal training app and is one of my first online