See how you can get on the right track to hitting your goals

Finally get results by following rules and guidelines for 4 weeks of daily accountability to achieve your goals in fitness, nutrition and health.

Here are the details:

Start Date: Next start date Monday, January 6th
Duration: 4 weeks

Are you ready to reach your goals?

Click here to join

Once you have purchased my program you will receive an email within 24-48 hours with a link to download and set up the app and your account. If you are already an active member of my app I will message you with details.

Become an Active Member of my training app and get the Accountability Program for FREE. Click here to become an Active Member.

What you get:

  • Access to STAYFIT with Joy mobile training app
  • Accountability check-ins on a daily basis.
  • My Lean and Clean Eating Guide to help you make better choices on meals, snacks and foods.
  • STAYFIT with Joy designed workouts  you can do right from the app.

Here are the rules:

  1. Follow Lean and Clean Eating Guide to make better choices and include all 5 of my do and don’t rules in your meal planning.
  2. Post photos of all meals/snacks throughout your day on a daily basis in Accountability Group. Optional: track meals on meal tracker from STAYFIT with Joy app or on MyFitnessPal.
  3. First and last week are detox weeks:
    1. No alcohol for first and last week of the program.
  4. Check off as many healthy habits scheduled each day as possible. Each week you accumulate a new healthy habit to work on.
  5. Must do at least 3 workouts a week including both cardio and strength in your workout plan and 30 minutes of active movement 6 days a week.
  6. Progress photos must be taken at the beginning and end of completion of program.
  7. Must have contact with me on a daily basis. If 48 hours go by without contact your program can come to an end without refund.

Weekly Checklist

  • Check your calendar for what you need to do and schedule for the week.
  • Schedule your workouts for the week – Workouts can be STAYFIT with Joy app designed workouts, your own workouts (strength, cardio or combination of), group fitness classes, personal training sessions, or sports related activities.
  • Check Lean and Clean Eating Guide and plan your weekly meals. Food shop and meal prep what you can for the week.

Daily Checklist

  • Check your calendar for what is on schedule for the day – progress photos, healthy habits and/or workouts.
  • Check your messages and group messages for any information or instructions.
  • Check Lean and Clean Eating Guide and plan your daily meals. Meal prep and prepare any food for that day or the next.
  • Take photos of all your meals and snacks and post them in Accountability Group throughout your day.
  • Track and do any scheduled workouts or add any workouts that you didn’t schedule but got done.

Are you ready to reach your goals?

Click here to join

Once you have purchased my program you will receive an email within 24-48 hours with a link to download and set up the app and your account. If you are already an active member of my app I will message you with details.

Become an Active Member of my training app and get the Accountability  Program for FREE. Click here to become an Active Member.

Or, organize your own private accountability group with friends, coworkers, organization or business, contact me privately for details or to sign up.