Fitness 5 Elements Your Fitness Program Needs to Incorporate We all know that including exercise into our lifestyle is extremely important! It keeps us healthy, in shape, agile, improves How Do You Set Goals You Can Achieve? Goal setting is a huge part of the health and fitness industry. We set goals on a daily, weekly, monthly Cardio or Strength? One of the most frequent questions I get asked is... Should I be doing cardio or strength workouts? My answer is always both. There's No Quick-Fix, Don't Believe the Hype! When it comes to loosing weight or getting fit, there is no quick fix program, there is no miracle supplement. How Strength Training Promotes Weight Loss and Definition Most people are either struggling to loose weight or want to define and tighten up their bodies. Both of these need a Quality vs. Quantity? YES, it matters! Yes, Yes, Yes, it matters! The quality of your exercises in fitness is so important. You could be working out 7 The Three C's to Success What does it take to be successful when it comes to fitness, nutrition and weight loss? The most important elements How to Push Passed a Plateau and See Progress Again How frustrating is it when your progress has just stopped? You haven't seen any weight or fat loss in weeks « Previous 1 2
