chocoloate peanut butter smoothie

Do you need an on-the-go breakfast or quick snack?

This chocolate peanut butter smoothie makes a perfect breakfast or snack for at home or to take on-the-go. It has all natural ingredients and is a good source of protein, calcium and healthy fats.

Ingredients:

  • 1 cup of low-fat milk
  • 1/2 banana
  • 1 tablespoon natural peanut butter
  • 1 tablespoon cocoa powder
  • Ice
  • Optional – add plain unsweetened/unflavored protein powder*

Directions:

Add all ingredients into a blender and blend together until smooth.

chocolate peanut butter smoothie

Pour into glass or to-go cup, add straw and enjoy!

chocolate peanut butter smoothie

Nutritional Information:

Serving size – 1

Each serving is approx.  290 calories, 12 grams of fat,  32 grams of carbs,  4 grams of fiber, 14 grams of protein

Food servings: 2 fat, 1 dairy, 2 protein

*Adding protein powder will add additional calories and food servings. Read protein powder label for details.