In Person and Virtual Schedule:

Mid-Island Y JCC Plainview 

Monday

  • Let’s Get Specific – 10:00 am – 10:45 am

Wednesday

  • Kickboxing – 9:30 am – 10:15 am

Thursday

  • Full Body Strength – 10:00 am – 10:45 am
  • Pedal and Power – 5:30 pm -6:30 pm

Friday

  • HIIT Mix – 9:30 am – 10:15 am

Facebook Live Schedule:

Facebook Page: Mid-Island Y JCC Fitness and Wellness Center

Friday

  • HIIT Mix workout posted later that day on Fridays

Get pre-taped workouts via:


Virtual training available via FaceTime or Zoom

You can also get custom online training and program via my app. Check out all of my online services