Personal Trainer with a Passion
Working in the fitness industry for over 20 years, I strive to help individuals of all genders, ages, and fitness levels build a stronger sense of self, develop greater emotional strength, and improve their overall quality of life.
Fitness and health are not just my job; they are my passion and my lifestyle! I live, lead, and educate others to do the same. Education is one of the most important steps in my programming. It is not just about going through the motions of physical exercise or eating properly; it is about knowing how to do both effectively with confidence and consistency. It is through education that you gain the knowledge to improve your physical and emotional strength.
As a working mother of three, I know the daily struggles of family life and understand how difficult it is to balance family and work. Time is limited, and our own needs are often neglected. I am always learning how to create and maintain a balance in all areas of my life: family, work, and my personal well-being. As a mom, I believe it is extremely important to show my family what a healthy lifestyle looks like and to serve as a role model for my children.
If you are looking to lead a healthier, more balanced life, you are ready to STAYFIT with Joy!
I offer many ways to live a fit and healthy lifestyle. Whether in your home or away from it, there are several ways I can help.
This website contains the lifestyle tips I use, practice, and incorporate into my daily life. Sharing my knowledge of fitness, nutrition, beauty, and health is the first step toward developing your own healthy living habits.
I encourage you to begin by reading what I have to offer. That information will help you lead a healthier lifestyle!
AFAA Certified Group Fitness Instructor
ISSA Certified Personal Fitness Trainer
NASM Certified Fitness Nutrition Specialist
Click here to read my Journey to a Stronger Self
Suzan Matherly
I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I’ll learn lots of new stuff right here! Good luck for the next!|
Natalie
I am following you at your facebook page as I came across on this post. I am amazed that you have been in the fitness industry for over 15 years and you are a mother of 3. I am also a mother of 3 and I am eager to be fit not just of physical goals but also I want to be healthy for my family. Thanks for sharing this post and I will go through your other post. I am sure I’ll be more inspired.
Joy
Thank you for your comment! Please let me know if I can be of any help to you on your journey. I am so happy that you strive to be a healthier fitter person and mom. Keep checking back as I am always adding new content.
My Healthy Family
I love this statement of yours “Fitness and health is not just my job, it is a passion and a lifestyle! I live, lead and educate others into doing the same.” It is really true that trainers should not just concern about the fitness of their trainees, they should also take care of the entirety of their clients through proper education. Fitness does not stop at the gym or training ground, it continues at home, at work, and everywhere!
Joy
Thank you for your comment! I appreciate your recognition for understanding how important staying educated in this field and using that education to help others is.