Next Start Date Begins:
Monday, October 6th
Duration: 4 weeks
Are you ready to reach your goals?
Once you have purchased my program you will receive an email within 24-48 hours with a link to download and set up the app and your account. If you are already an active member of my app I will message you with details.
Become an Active Member of my training app and get the Accountability Program for FREE. Click here to become an Active Member.
Here is more information and what to expect:
Having Trouble Staying on Track with Your Fitness & Nutrition Goals?
You’re not alone—and that’s exactly why this Accountability Program was created.
This program is designed to help you stay consistent and committed by providing:
✅ Daily healthy habits and goals
✅ Clear food posting guidelines
✅ A built-in fitness tracking calendar
✅ Simple, structured rules—all within one easy-to-use app
🗓 Your Daily To-Do List
Stay on track by completing these daily steps:
- Check your calendar to see what’s scheduled
- Follow and check off your healthy habits for the day
- Post photos of all meals and snacks in your accountability group
- Meal prep and plan for the next day
🌟 Weekly Healthy Habit Focus
Each week, we’ll build on your progress by adding new habits. Here’s your weekly roadmap:
Week 1
- 🚫 Abstain from alcohol
- 🚶♀️ 30 minutes of active movement
- 🍽 Follow portion guides
- 💧 Hit your water goal (64 oz/day)
- 🎉 Healthy habit reward
Week 2
- 🚶♀️ 30 minutes of active movement
- 🍽 Follow portion guides
- 💧 Hit your water goal (64 oz/day)
- 🎉 Healthy habit reward
- 👩🍳 Prepare your own meals
Week 3
- 🚶♀️ 30 minutes of active movement
- 🍽 Follow portion guides
- 💧 Hit your water goal (64 oz/day)
- 🎉 Healthy habit reward
- 👩🍳 Prepare your own meals
- 🥦 Include fruits or veggies with every meal/snack
Week 4
- 🚫 Abstain from alcohol
- 🚶♀️ 30 minutes of active movement
- 🍽 Follow portion guides
- 💧 Hit your water goal (64 oz/day)
- 🎉 Healthy habit reward
- 👩🍳 Prepare your own meals
- 🥦 Include fruits or veggies with every meal/snack
- 🚫 Avoid added sugar foods
This program is about progress, not perfection. Stay consistent, follow the plan, and lean into the process—you’ve got this! 💪
