Here is an all natural way to make fruit popsicles for a sweet and healthy, low calorie summer treat!

These fruit popsicles contain no added sugars and are super easy to make. Not only will you love them but your kids will love them too!!!

Ingredients:

  • Fresh or frozen fruit
  • Coconut water

Directions:

Grab your blender and add 1 cup fresh or frozen fruit. Pour 1 cup of coconut water over fruit. Blend until smooth. Check consistency if to thin add more fruit, if too thick add more coconut water. All fruit will be a little different depending on it’s water content. Make sure the blended fruit consistency is a little thick but can still pour.

Pour into mold trays and add a popsicle stick or use popsicle trays and freeze.

Experiment with both fresh and frozen fruit. Mix fruits together for even more flavors.

     

Nutritional Information:

Serving size – 1 popsicle

Each serving is approx.  10-30 calories

Food servings: 1/2-1 fruit