Build Your Stronger Self 16 Week Program
This program is a complete online coaching program through my personal training app that takes you through all 4 steps and 4 phases of my program outline.
You will learn how to make lifestyle changes both physically and mentally. Learning to commit, schedule, educate and implement both workouts and healthy eating into your daily routine.
With this program you get:
- Access to my online mobile training app where you get your schedule and complete your workouts. Get your workouts anywhere on the go with your mobile device. Workout at home, the gym, on vacation, business trips and more.
- 16 weeks of workouts consisting of 8 workouts every 4 weeks totaling 32 different workouts. Workouts are 15-30+ minutes each and include video previews of each exercise with titles, explanations and modifications. I have filmed each exercise and designed every workout on this program to show execution and technique of each one.
- Access to my lean and clean eating guide right on the app to help you make healthier meal and snack choices complete with my top 5 daily DO and DON’T rules, meal/snack samples and a complete food shopping list.
- Personal coaching from me to guide you through the program keeping you motivated and accountable. You have access to communicate with me 24/7 right from the app and ask me any questions. This is not an automated app I personally work together with you throughout the process and your journey!
- Group chat to help you motivate and stay connected with others going through the same program. This is also where I connect to everyone as a group and share exercise/nutritional tips, recipes, information, updates, events and more.
- Calendar where you can keep track of all your workouts. Schedule and track your program workouts, add and track your own cardio or other personal workouts as well as schedule your photos and body stat updates.
- Keep track of progress photos and body stats right on the app and see your progress results.
I have designed this program to include all the necessary elements of a good fitness program:
- Strength
- Cardio
- Balance
- Flexibility
- Posture
Not only will you improve these elements with my program but, as a result you will also improve your overall speed, endurance and coordination.
All of these things do not improve on their own and therefore must be included in your fitness program. Read my article on the 5 Elements Your Fitness Program Needs to Include and why they need to be in your program.
The goal at the end of this program is that you learn to live a healthier lifestyle both physically and emotionally. No more not knowing what to do, how to schedule or execute a program. It is all here for you and I show you how to fit it in with quick workouts and healthy planned eating.
The first step of my program is to commit and by beginning this 16 week program you will do just that. Commit yourself to the program and move on to the next step and on your way to Build Your Stronger Self!
Here is what people are saying about this program:
“This has been such a great way to work out, thank you Joy! Love, love this program!”
“Awesome!!!!! Best program I have ever signed up for!!!!”
Read about Catie’s Journey on the program
Start today!
Get my Build Your Stronger Self 16 week program now by clicking on the link below:
Here is your EXCLUSIVE offer:
One payment of $399.00 $199.00 for 16 weeks, 32 workouts, nutritional guidance and full 24 hour coaching and assistance from me. If you already have an active account your workouts will be added into your training plan.
Group Rates available! Save even more money by organizing a group and doing the program together. Great for friends, schools, companies, organizations, and bridal parties. Contact me for details and to set up your group.
Once you have purchased my program you will receive an email within 24-48 hours with a link to download and set up the app and your account.
Program starts on first Monday or Monday of your choice after purchase is made.
