This workout consists of both cardio and strength exercises that will work to build your cardio strength as well as your muscular endurance .
This workout has 2 parts – circuit 1-3 and 4-6. You can do both workouts in one day or break them up into two different days. Each part is 12 minutes long.
You are still in the foundational phase of learning and perfecting exercises, proper form and building a strong foundation that we can progress from.
This month you will start to learn new exercises that will incorporate both cardio to elevate the heart rate building cardiovascular strength as well as body weight exercises that will engage the core while building upper body strength.
This is a strength and cardio circuit workout. There are several circuits within this workout. Each circuit will alternate 1 lower body exercise with 1 upper body exercise, 1 cardio exercise and 1 body weight exercise. Each exercise within the circuit will be 30 seconds each. Once all 4 exercises within a circuit have been completed repeat all 4 a second time.
Select a weight that is challenging and muscle feels fatigued by the end of 30 seconds. If you are just getting started with strength training feel free to start with light weights and increase to a heavier weight when ready.
For cardio and body weight exercises you will not be using any weights.
