For Month 3 you are going to work off of the same snack samples as Month 1 and Month 2 but, focus on measuring out all portions/servings of food in snacks.
try for snacks that include 2-3 different food group items and mix it up for each snack throughout your day.
Snack Samples
- Handful of nuts and dried fruit
- 1 oz low-fat cheese stick and 1/2 cup or piece of fresh fruit such as 1/2 cup grapes or an apple
- 1/2-cup cup of baby carrots or other raw veggies and 2 tablespoons of hummus or low-fat dressing
- 1/2-1 cup low-fat plain or fruit flavored yogurt with either 1/4 cup granola or handful of chopped nuts
- 6 whole grain crackers with 1 tablespoon peanut butter
