Congratulations! If you are in this phase you have reached your goals.

You have now entered phase 4 and will need to put continuing effort into maintaining the goals you have reached. Keep applying all phases of fitness to your workout routine. Mix up foundational workouts with challenging workouts and fine tuning workouts each week to make sure you hit all major muscle groups and all phases of fitness.

Program Outline
Phase 1
Phase 2
Phase 3
Phase 4