My STAYFIT with Joy Program includes a monthly nutritional focus.
I believe that it takes time to change behaviors and learn new ones. If you try to change or implement too many at one time, chances are most or all of them will not stick.
This is why I give you a month to focus on one specific nutritional element at at time before implementing the next. Each month there is a new nutritional focus you will implement and I will give you ways to do that.
You will educate yourself each month on ways you can eat and live healthier.
