The STAYFIT with Joy Program is designed to help each individual be successful in their journey to find a stronger self.

This program is designed with a 4 step, 4 phase plan.

The 4 steps include what you need to do on a daily basis to help you achieve your goals. Click on each step below for details:

  1. Commit
  2. Schedule
  3. Educate
  4. Implement

The 4 phases include the physical phases you will go through on your way to achieving your goals. Workouts will be designed based on which phase you are in. Click on each phase below for details:

  1. Phase 1 – Foundational Phase
  2. Phase 2 – Challenge Phase
  3. Phase 3 – Fine Tuning Phase
  4. Phase 4 – Maintaining Phase

I can coach you through this program with the following options:

  1. Build Your Stronger Self 16 Week Program
  2. Active Member
  3. Custom Online Training Program