What does it take to be successful when it comes to fitness, nutrition and weight loss?
The most important elements you can apply to your program are:
- Commitment
- Confidence
- Consistency
Let’s break these elements down and see why they are so important:
Commitment
What is commitment?
Enthusiasm for something and determination to work hard at it.
What does this mean in fitness, nutrition and weight loss success?
You must be 100% ready to take on the dedication, time and hard work it will take to follow and implement whatever program you begin. Without this commitment to your program, you will be unsuccessful in the goals you set.
It’s your commitment to your goals that will push you through the elements, time constraints and other obstacles that get in the way. With commitment you will make it work!
Confidence
What does confidence mean ?
The belief that you are able to do things well.
What does this mean in fitness, nutrition and weight loss success?
You absolutely must believe in yourself and your ability to be successful at your goals. If you believe you can do it, you will do it!
Consistency
What is consistency?
The ability to remain the same in behavior, attitudes or quality.
What does this mean in fitness, nutrition and weight loss success?
You must remain working toward the goals you set. Your actions in behavior, attitude and quality of implementing your program must continue for it to be successful. If your consistency suffers so will the success of your program. With consistency success will eventually come. I feel this is the most important element of the three C’s, you must remain consistent to reach your goals!
In order to find success you must apply the three C’s in this order:
- Commit to whatever program or goals you set
- Have confidence that you can implement and reach your goals
- Remain consistent in your program and the goals you set
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