Check out what’s new in:
Fitness | Nutrition | Health | Beauty | Recipes

Factors that Contribute to Food Choices
There are several factors that contribute to our food choices, eating habits and why we eat the way we do.
Choosing The Right Supplements
Why Use Supplements and How To Decide What To Use?I am a big believer in trying to get as many
Boost Energy Levels Naturally
Energy is one of those things everyone is looking to gain, but the fact is most people are actually decreasing
How To Increase the Intensity of your Workouts
There comes a point in everyone’s exercise program when you are ready to increase the intensity of your workouts... and
The Importance of Strength Training
What is strength training and why is it important to include in our fitness routine? Strength training is defined as
Comparing Machines, Free Weights and Bodyweight Training
    When it comes to strength training, there are so many ways in which you can train your body
Ways To Cut Calories On A Daily Basis
The Holiday season from fall through the New Year is a time of celebration. During that time there are many
Build Muscle Burn Fat
Most of us work extremely hard to loose weight, struggle to maintain, or more often than not just keep gaining.
Push/Pull/Legs Split
You may or may not have heard of a push/pull/leg split. This is a type of workout routine that involves
Turkey Chili
Chili is a warm and satisfying protein packed meal! This is the way I like to make it and eat