Fitness How To Increase the Intensity of your Workouts There comes a point in everyone’s exercise program when you are ready to increase the intensity of your workouts... and The Importance of Strength Training What is strength training and why is it important to include in our fitness routine? Strength training is defined as Comparing Machines, Free Weights and Bodyweight Training When it comes to strength training, there are so many ways in which you can train your body Build Muscle Burn Fat Most of us work extremely hard to loose weight, struggle to maintain, or more often than not just keep gaining. Push/Pull/Legs Split You may or may not have heard of a push/pull/leg split. This is a type of workout routine that involves Spot Training - Is it effective? Is spot training effective? This is a complex question with a not so simple answer. The answer is both yes Muscle Balance – Calves and Shins Muscle balance is very important when it comes to strength and injury prevention. Most of the major muscle groups of Train for the Physical, not the Visual Benefits Train to feel good, not to look good! One of the biggest mistakes people make when it comes to training, How to Choose a Gym or Workout Facility As the New Year begins and resolutions are in full swing many people set out to find a gym or Focus On Changing What You Can, Not What You Can't! How many of you have said or experienced something similar to these comments that have derailed you from your fitness 1 2 Next »
